Movement is the way we explore and interact with the world. In past generations, kids spent their childhood playing the woods. Adults spent more time moving for both work and recreation.
However, in today’s modern world movement has been disappearing from our lives. It’s being replaced by workout machines and high intensity exercise. The results are repetitive use injuries, decreasing functional strength, and lack of connection and engagement.
Movement Culture is a journey back to Freedom of movement. This collection of short movement practices designed to help you move with greater ease, range of motion, and creativity.
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Its helpful cues as you explore diverse movements
to improve your Flexibility Mobility Stability Endurance
Power Skill building Neouromuscular communication balance, coordination, and range of motion.
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Testimonials
Here’s what our clients say:
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John Doe
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Lucy Pratt
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John Doe
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The resulting workout incorporates quadrupedal and ground based exercise in multiplanar fluid movements.
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Our Team
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